Welcome to A Mindful Journey MWD
Through the Lens of Mindful Healing...
A Mindful Journey MWD started as a partnership between two licensed clinical social workers dedicated to empowering mental health and wellness within diverse communities.
Watch: Surviving and Thriving
A Mindful Journey: 7 Day Guided Journal by Makeda Woods-Deans
“I hand-wrote this journal to help individuals understand the basics of therapy and help break the stigma of mental health.”
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Join Us on A Mindful Journey Today!
Our Mission
Our mission is to provide individuals and organizations with the tools, knowledge, and resources to enhance emotional well-being, nurture human connections, and improve mental health through engaging hands-on workshops.
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Our Vision
Our vision is to empower individuals by providing them with the knowledge and tools to take charge of their mental well-being, promoting resilience and self-care.
We aim to prioritize empathy and compassion, and to create a safe, non-judgmental environment where everyone feels heard and supported. Our workshops are designed to be inclusive, embracing diversity and making mental health resources accessible to all.
Our Values
At our core, we value a mentally healthy society where individuals of all ages are equipped with the tools to manage stress and navigate life’s challenges.
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We strive to reduce stigma and encourage open conversations about emotional well-being, while providing actionable strategies and techniques for managing stress, anxiety, and other mental health challenges.
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We also aim to foster supportive environments and tailor our workshops to specific concerns, ensuring they are relevant and accessible to all.
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Additionally, self-care is emphasized as a foundation for mental health, and we equip individuals with emotional resilience strategies to better cope with life’s difficulties.
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Finally, we encourage long-term mental health support and provide resources for ongoing learning and growth.
Features
Benefits
WE HELP YOU STAY MENTALLY STRONG
Our Facilitators
Our licensed clinical social workers are dedicated to empowering mental health and wellness within diverse communities.
Makeda Woods-Deans
Makeda Woods-Deans, LCSW, brings over a decade of experience in the mental health field, specializing in creating compassionate, evidence-based programs for individuals, and groups.
Stacy-Ann Bailey
Stacy-Ann Bailey, LMSW, is a highly skilled clinical social worker with a strong background in providing holistic mental health support through workshops, and therapy sessions.
