Surviving and Thriving
Join us for "Surviving & Thriving: Your Mental Health Game Plan for the Holidays" — a workshop designed to help you find happiness and balance during what can often be a stressful season.
WHAT YOU WILL LEARN:
• Manage Holiday Stress: Discover practical techniques to stay calm and centered, allowing you to truly enjoy the festivities.
• Set Healthy Boundaries: Gain the confidence to say no without guilt, prioritizing your well-being in a season full of demands.
• Enhance Emotional Awareness: Learn how to recognize and process your emotions, enabling you to navigate challenges with ease and empathy.
WHAT YOU WILL EXPERIENCE:
• Interactive Learning: Engage in lively discussions and fun activities that make personal growth enjoyable and memorable.
• Creative Vision Board Workshop: Unleash your creativity as you design a vision board that captures your hopes for a fulfilling holiday season.
• Supportive Goodie Bag: Leave with a thoughtful collection of resources and tools that will empower you long after the workshop ends!
This isn’t your average workshop—grab some easy, real-life tools to chill through the holidays and actually enjoy it.
Date: Saturday, November 23rd, 2024
Time: 11:30 AM – 1:30 PM ET
Location: The Fit Factory LLC, 100 S Van Brunt St, Englewood, NJ 07631
Limited spots available—click to register today!