Our workshops are customized for middle schools, high schools, businesses, and organizations. Whether you’re a teacher, student, staff member, or manager, the workshop aims to promote mental well-being in your setting.

We will cover a range of topics, including:
– Understanding the Importance of Mental Health
– Stress Management Techniques and Coping Strategies
– Developing Emotional Resilience
– Encouraging Mindfulness and Self-Care Practices
– Fostering a Supportive Environment for Mental Health.

The workshop is 2 hours long, offering interactive activities, discussions, and resource-sharing.

The workshop will be guided by two experienced, licensed behavioral health professionals who have expertise in mental health and use a diverse range of approaches. They will share personal insights and professional strategies to help participants engage with the material effectively.

The workshop is priced at $85 per person. We offer discounted rates for initial bookings, larger groups, and multiple session bookings.

At our workshop, we specialize in fostering strong personal connections with all participants. We prioritize a human-centered approach, actively engaging students and professionals by providing practical, relatable guidance and support. Additionally, we offer comprehensive resources and captivating activities that can easily be incorporated into daily life to enhance emotional well-being.

You can book a workshop by contacting us through our website or by emailing:

• amindfuljourneymwd@gmail.com or
• yourstrength4@gmail.com.

During your consultation, we will customize the workshop to meet your group’s specific needs.

Participants will be provided with handouts, materials for the activities, and a range of resources intended to support the concepts covered in the workshop. These materials will also be valuable for ongoing use beyond the workshop.

Yes, we can tailor the content to address the specific needs of your school, organization, or company. Whether you’re focusing on a particular age group, workplace issue, or specific mental health challenges, we can adapt the content accordingly.

Our workshops are in-person to foster better connection and interaction.

During the session, participants will immerse themselves in an enriching and dynamic experience that includes thought-provoking discussions, engaging group activities, and actionable insights. Our primary objective is to foster a nurturing and inclusive atmosphere that actively encourages open conversations about mental health-related subjects, ensuring that everyone feels comfortable expressing their thoughts and experiences.

Yes, light refreshments will be provided during the in-person workshop.

Each workshop can accommodate up to 20 participants. For larger groups, the workshops will be divided into multiple 2-hour sessions to ensure that everyone can actively participate and benefit from the sessions.

Participants will be provided with a pre-questionnaire designed to help facilitators gain insight into their individual knowledge, needs, and challenges. This information is crucial for us as facilitators to assess any potential risks. We understand that there may be concerns about sharing personal information that could affect relationships in a work or school setting. To ensure the success of our workshops, we collaborate with relevant authorities to uphold confidentiality. While we strive to maintain confidentiality in group settings, we acknowledge that it cannot be guaranteed 100%. Therefore, we kindly ask participants to respect and adhere to the confidentiality agreement. Additionally, we request that all participants carefully read and sign a document acknowledging the potential risks associated with discussing mental health topics.