Join us for “The Mind Reboot“: A hands-on interactive workshop for emotional balance, self-awareness, and self-care.
In this 2-hour experience, you’ll learn how to:
-
Stay calm under pressure and manage stress effectively.
-
Understand your emotions and respond thoughtfully.
-
Build self-care habits that fit your life and actually work.
-
Strengthen resilience to navigate challenges with confidence.
-
Gain clarity and focus to make better decisions every day.
Register for the mind reboot workshop—and walk away with practical tools that will create real change in how you think, feel, and show up in the world.
Date: Saturday, January 11th, 2025
Time: 10 AM – 12 PM ET
Location: Sadie’s Books and Beverage, 37 North St, Middletown, NY 10940
Limited spots available—register today and then click here to submit payment!