Examples of Services
At A Mindful Journey MWD, we offer dynamic, evidence-based mental health programs tailored to create meaningful and lasting change. Our services include one-time workshops, multi-session series (4-6 weeks), and ongoing quarterly or monthly programs designed to support schools, companies, and community organizations. We also provide small group sessions focused on specific topics such as stress management, resilience building, emotional intelligence, and workplace wellness. Whether through interactive workshops or structured long-term series, our goal is to foster sustainable mental well-being and personal growth.
Workshop Examples (One-Time Sessions)
These 90-minute to 2-hour interactive workshops introduce key mental health topics and provide actionable strategies.
For Schools (Grades 6-12 & Higher Education) 1. The Stress Reset – Understanding and managing stress with brain-based techniques. 2. Navigating Big Emotions – Emotional regulation skills for students. 3. The Power of Self-Talk – Reframing negative thoughts and building confidence. 4. Social Media & Mental Health – How digital spaces impact self-esteem and anxiety. 5. Friendships & Boundaries – Healthy relationships and communication skills. For Companies (Workplace & Leadership Development) 1. Burnout Prevention 101 – Recognizing signs of burnout and creating work-life balance. 2. Mastering Workplace Emotional Intelligence – Improving teamwork and communication. 3. From Conflict to Resolution – Navigating workplace disagreements with emotional awareness. 4. The Leadership Mindset – Neuroscience-backed strategies for leading with confidence. 5. Mindfulness for Productivity – Practical tools to reduce stress and enhance focus. For Community & Nonprofit Organizations 1. Breaking the Stigma: Mental Health Awareness – Encouraging open conversations about mental health. 2. Resilience & Emotional Strength – Tools for bouncing back from challenges. 3. The Self-Care Blueprint – Personalized self-care strategies for daily life. 4. Parenting with Emotional Intelligence – Helping parents support their child’s emotional growth. 5. Healing Through Human Connection – Building strong support systems in the community.
4-6 Week Multi-Session Workshop Series (Structured Programs)
These 4-6 week series provide deeper engagement and long-term impact, designed for schools, workplaces, and community programs.
4-WEEK MULTI-SESSION WORKSHOP EXAMPLES 1. Building Emotional Intelligence (Schools & Companies) ✔ Week 1: Self-Awareness & Emotional Regulation ✔ Week 2: Stress Management & Mindfulness Strategies ✔ Week 3: Healthy Communication & Conflict Resolution ✔ Week 4: Building Resilience & Problem-Solving 2. The Self-Discovery Series (Schools & Community Programs) ✔ Week 1: Understanding Your Thoughts & Emotions ✔ Week 2: Confidence & Self-Compassion ✔ Week 3: Setting Boundaries & Healthy Relationships ✔ Week 4: Creating a Self-Care Plan for Life.6-WEEK MULTI-SESSION WORKSHOP EXAMPLES
1. The Leadership & Emotional Intelligence Program (Companies & Schools) ✔ Week 1: Understanding Your Leadership Style & Emotional Awareness ✔ Week 2: Effective Communication & Decision-Making ✔ Week 3: Managing Workplace Stress & Avoiding Burnout ✔ Week 4: Conflict Resolution & Difficult Conversations ✔ Week 5: Building a Supportive & Motivating Work Culture ✔ Week 6: Leadership & Long-Term Growth Strategies 2. The Resilient Mind (Community & Schools - Middle School & High School Focus) ✔ Week 1: How the Brain Handles Stress & Emotions ✔ Week 2: Learning Healthy Coping Skills ✔ Week 3: Reframing Negative Thoughts ✔ Week 4: Building Strong Support Systems ✔ Week 5: Confidence & Assertive Communication ✔ Week 6: Creating a Long-Term Mental Wellness Plan
Quarterly & Monthly Workshop Packages
For schools, businesses, and programs looking for ongoing mental health support, we offer quarterly and monthly packages with customizable workshops.
Example: Quarterly School-Based Program (One Workshop Per Quarter, 4 Total) ✔ Q1: Managing Stress & Anxiety for Students ✔ Q2: Social Media & Self-Esteem ✔ Q3: Conflict Resolution & Healthy Relationships ✔ Q4: Growth Mindset & Academic Resilience Example: Monthly Workplace Wellness Program ✔ January: Stress Reduction & Productivity ✔ February: Emotional Intelligence in the Workplace ✔ March: Work-Life Balance & Avoiding Burnout ✔ April: Effective Team Communication
Small Group Workshop Series (For Students With Challenging Behaviors)
For students needing targeted intervention, small group workshops (max 10 students) provide a structured therapeutic space for skill-building.
Example: 6-Week Emotional Regulation Series
✔ Week 1: Understanding Emotional Triggers
✔ Week 2: Learning Coping Skills & Mindfulness Techniques
✔ Week 3: Managing Impulses & Reactions
✔ Week 4: Healthy Communication & Conflict Resolution
✔ Week 5: Self-Esteem & Positive Thinking
✔ Week 6: Practicing Real-World Scenarios
These programs include HIPAA-compliant tracking for progress monitoring and data-driven reporting.
Why This Format Works:
🔹 One-Time Workshops: Perfect for introducing key topics and raising awareness.
🔹 Multi-Session Series: Allows for progressive learning, skill-building, and lasting change.
🔹 Small Group Interventions: Provide focused, therapeutic support for high-needs students.
🔹 Quarterly & Monthly Packages: Keep mental health a long-term priority in schools, companies, and programs.
📩 Want to bring a customized program to your school, company, or organization?
Let’s build something impactful together. Contact Us Today!