Real Support. Real Tools. Real Change.

Life can be overwhelming—whether you’re navigating anxiety, depression, trauma, or just trying to figure things out. Maybe your emotions feel out of control, or you’re stuck in a cycle you can’t seem to break. You don’t have to do it alone.

I’m Makeda Woods-Deans, LCSW, and I specialize in helping teens (12+) and adults gain clarity, manage emotions, and build real tools to handle life’s challenges. With 10 years of experience and a Neuroscience & Psychotherapy Certification, I take a down-to-earth, no-judgment approach to therapy. Together, we’ll work on understanding what’s going on beneath the surface and creating strategies that actually make a difference.

Specialties & What I Can Help With:

 Trauma & PTSD – Helping you heal in a way that feels safe and manageable

Chronic Suicidal Thoughts & Self-Harm – A real, nonjudgmental space to talk about what you’re going through

Depression & Mood Disorders – Managing the lows, finding motivation, and creating structure

Personality Disorders – Understanding emotions, relationships, and identity struggles

Anxiety & Stress Management – Learning to calm overwhelming thoughts and regain control

Emotional Regulation & Self-Awareness – Breaking patterns that no longer serve you

Burnout, Life Transitions & Self-Esteem – Whether it’s work, relationships, or big changes, we’ll figure it out together

Therapy That Works for You:

 A Real, No-Judgment Space – Therapy should feel comfortable, open, and relatable.

 Science-Backed Strategies – I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Therapy, and Solution-Focused Therapy to create real change.

 Practical, No-Fluff Tools – We don’t just talk—we find solutions that actually work in your daily life.

 A Personalized Approach – Everyone’s journey is different, and your therapy should reflect that.

Session Details & Booking:

Ages 12+ (Teens & Adults)

Virtual Therapy Available (New York & New Jersey residents)

Flexible Scheduling – Let’s find a time that works for you

Insurances Accepted:

• Oscar Optum

• UnitedHealthcare Optum

• Oxford Optum

• UnitedHealthcare

• Medicare Advantage

• Anthem Blue Cross and Blue Shield New York (formerly Empire)

• Quest Behavioral Health

• Cigna

• Horizon Blue Cross and Blue Shield of New Jersey

• Carolina Behavioral Health

• Blue Cross Blue Shield of Massachusetts

• Aetna

 Location: Virtual sessions (secure & confidential)

 Ready to start? Schedule a consultation today.

 Contact Me – Let’s work together to help you feel more in control, more understood, and more you.