Please enable JavaScript in your browser to complete this form.1. On a scale of 1 to 10 (great), how would you rate your current mental well-being? *123456789102. What are your top three sources of stress right now? *3. How often do you do activities for relaxation or self-care (like hobbies, meditation, or exercise)? *DailyWeeklyMonthly4. Do you feel like you have people (friends, family, colleagues) you can rely on? *YesNo5. What are you hoping to gain from this workshop? (e.g., coping skills, understanding stress, building resilience) *6. Have you been to any mental health or wellness workshops before? If so, what did you find most helpful? *7. How comfortable are you with discussing mental health in a group setting? *Very comfortableSomewhat comfortableNot comfortable8. Are there any mental health topics you’d like to explore in more detail? *9. What strategies or techniques do you currently use to manage stress? *10. Where do you see yourself in the next 6 months? (Note: This will be part of the vision board activity.) * a often did Any other comments or suggestions?Submit
