Services by Audience
At A Mindful Journey MWD / Your Strength LLC, we provide engaging, evidence-based mental health workshops and programs designed to create lasting impact. While we offer one-time workshops, our focus is on workshop series and long-term partnerships that bring sustainable change to schools, companies, and community programs.
School-Based Mental Health Programs (Grades 6-12)
We help schools create a proactive approach to student and staff mental health through workshops that build emotional intelligence, resilience, and social-emotional skills.
Why It’s Needed: • 1 in 5 students struggle with a mental health disorder, yet only 20% receive support. (National Institute of Mental Health) • Chronic stress, anxiety, and social pressures impact academic performance, attendance, and classroom behavior. • Schools with mental health programs see increased student engagement, lower dropout rates, and improved emotional resilience. (American Psychological Association) How We Help: 1. Multi-session workshops build emotional regulation skills that students can apply daily. 2. Small group support for behavioral challenges provides targeted intervention, reducing disruptive behaviors. 3. Staff training on mental health awareness helps educators better support struggling students. ✔ Multi-Session Programs (Recommended) Designed to foster real change over time, these structured programs include: • 4-Week Series: Focused on self-awareness, emotional regulation, stress management, and confidence building. • 6-Week Series: Expanding on SEL skills with leadership development, conflict resolution, and self-care practices. • Quarterly or Monthly Workshops: Ongoing support to integrate mental wellness into school culture. ✔ One-Time Workshops (Introduction to Key Topics) Perfect for kickoff events, assemblies, or mental health awareness initiatives, covering: • Stress & Anxiety Management • Building Confidence & Emotional Awareness • Healthy Peer Relationships & Conflict Resolution • Social Media & Mental Health ✔ Small Group Therapy & Behavior Intervention For students with behavioral challenges, targeted small group sessions (max 10 students per group) provide a structured therapeutic environment focused on: • Emotional regulation & impulse control • Self-esteem & identity development • Managing peer conflict & social skills (Includes HIPAA-compliant data tracking for measurable outcomes.) ✔ Staff Training & Professional Development • Recognizing Signs of Student Mental Health Challenges • Preventing Educator Burnout & Managing Stress • Building Emotionally Intelligent Classrooms.
Higher Education Mental Health Programs
We support students, faculty and staff at higher education levels with mental health workshops that build emotional intelligence, resilience, and social-emotional skills.
📌 Higher Education: Supporting Students, Faculty & Staff Why Colleges & Universities Need Us ✔ Increases Retention Rates – Equips students with resilience tools to prevent burnout and dropout. ✔ Supports Student & Faculty Well-Being – Helps balance academic, professional, and personal challenges. ✔ Fosters a Healthy Campus Culture – Encourages open conversations about mental health. 📩 Want to integrate mental wellness into your campus? Let’s build a plan. 📌 Higher Education Series Packages (Our Primary Offering) ✔ 4-Week Series Example: Emotional Resilience & Stress Management for College Students ✔ 6-Week Series Example: Leadership & Emotional Intelligence for Student Success 📩 Looking for a structured approach for students or faculty? Let’s create a custom series. 📌 One-Time Workshops for Higher Education ✔ Best for Wellness Days, Faculty Training, & Student Engagement Events ✔ Examples: • Navigating College Stress & Anxiety • The Power of Human Connection on Campus • Effective Communication & Conflict Resolution 📩 Want a powerful one-time session? Let’s schedule it today.
Corporate Wellness & Workplace Mental Health Programs
A mentally healthy workforce leads to higher productivity, stronger leadership, and a more connected team.
Why It’s Needed: • Workplace stress and burnout cost U.S. businesses over $190 billion annually in healthcare expenses. (Harvard Business Review) • 76% of employees report struggling with mental health issues that impact their productivity. (American Psychological Association) • Companies that implement mental health programs see a 4:1 return on investment through reduced absenteeism and increased productivity. (World Health Organization) How We Help: Multi-session corporate wellness programs help employees develop long-term stress management skills. Leadership training improves emotional intelligence and workplace communication, reducing turnover. Customized workplace programs support EAP initiatives and align with insurance reimbursement eligibility. ✔ Multi-Session Workplace Wellness Programs (Recommended) • 4-Week Series: Emotional intelligence, workplace stress management, and communication strategies. • 6-Week Series: Leadership training, team building through emotional awareness, and preventing burnout. • Quarterly or Monthly Workshops: Continuous integration of mental wellness into corporate culture. ✔ One-Time Workshops Ideal for team-building events, wellness days, or leadership retreats, covering: • Managing Stress & Preventing Burnout • Emotional Intelligence for Workplace Success • Effective Communication & Conflict Resolution ✔ Leadership & Executive Training • Helping managers and executives develop the skills to support their teams while maintaining their own well-being. • Customized corporate wellness programs can align with EAP initiatives, grant funding, and insurance reimbursement.
Community & Nonprofit Mental Health Initiatives
We collaborate with community programs, youth organizations, and nonprofits to create accessible, impact-driven mental wellness programs. Why It’s Needed: • Mental health stigma prevents over 50% of people from seeking help. (National Alliance on Mental Illness - NAMI) • Communities with limited access to mental health education see higher rates of substance abuse, homelessness, and incarceration. • Youth in underserved communities are 2x more likely to experience adverse childhood experiences (ACEs) that impact their lifelong well-being. (CDC - Adverse Childhood Experiences Study) How We Help: Multi-session community programs offer ongoing mental health education and support. Workshops for families & youth help improve communication and emotional resilience. Mental health awareness initiatives reduce stigma and encourage help-seeking behavior. ✔ Multi-Session Community Programs (Recommended) • 4-Week Series: Focused on self-care, stress reduction, and resilience-building. • 6-Week Series: Community mental health education, family engagement, and trauma-informed wellness strategies. • Quarterly or Monthly Sessions: Ongoing support to foster emotional well-being in community settings. ✔ One-Time Workshops Topics include: • Breaking the Stigma: Mental Health Awareness • Self-Care & Emotional Resilience for Communities • Family Communication & Strengthening Relationships ✔ Youth & Family Support Programs • Teen Empowerment & Leadership Series • Parent & Caregiver Mental Health Education • Emotional Regulation for Children & Adolescents (Programs can be structured to meet grant-funded initiatives, state wellness programs, and community-based mental health funding.)Why Partner With Us?
✔ Led by Licensed Clinical Social Workers (LCSWs) – Our workshops are evidence-based and built on clinical expertise.
✔ Multi-Session Programs for Long-Term Impact – We don’t just talk about mental health, we create sustainable change.
✔ Customizable & Scalable – Tailored to fit your school, workplace, or community’s needs.
✔ HIPAA-Compliant Data & Outcome Tracking – Available for partnership programs, EAP initiatives, and grant eligibility.
✔ We Come to You – Whether in schools, offices, or community centers, we create a safe, engaging space wherever you are.
Interested in bringing our workshops to your school, company, or program?
Let’s create something impactful together. Contact Us Today!